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About Us
Welcome to Body Balanced: Physio Pilates Rehab – where expert physiotherapy meets the transformative power of Pilates and exercise rehabilitation, Led by Chartered Physiotherapist Sophie Daking.
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At Body Balanced, we combine evidence-based physiotherapy with mindful, clinical Pilates and exercise rehabilitation to create a tailored path to recovery and whole-body wellness.​
What is Physio-Pilates?
Physiotherapy-led Pilates blends the science of physiotherapy with the mindful movement of Pilates. Sessions are fully adapted to your body and goals, supporting recovery, easing persistent pain, and building strength with confidence.​​
Recovery and rehabilitation after injury, illness, or surgery
Management of persistent pain or complex conditions
Safe and effective exercise during pregnancy
Performance enhancement for athletes or active individuals
Who is it for?
​​Pilates is for everyone however not everyone is the same. Whether you’re managing a medical condition, recovering from injury, or simply seeking a more personalised approach to exercise, Physio-Pilates offers a calm, one-to-one environment and a bespoke programme designed around your needs.
Physio-pilates is ideal if you are experiencing any of the following:​
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Experiencing persistent or recurring pain
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Recovering from acute or chronic injury
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Facing complex rehabilitation needs
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Frustrated by stagnant progress in group classes
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Not responding to standard physiotherapy
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Not yet ready for bodyweight or high-impact exercise
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Seeking to enhance sporting performance
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Looking for long-term maintenance and resilience
What are the benefits?
1
Expert, Personalised
Care
From a highly qualified therapist who understands your body and can communicate directly with your medical team.
2
Pain Relief and
Improved Function
Through tailored movement, manual therapy (if required), client education, strategies to reduce strain and improve stability.
3
Enhanced Mobility, Strength & Posture
Building strength and control through core engagement, pelvic floor support, and proper breathing function.
4
Progressive, Adaptable Programmes
Using a variety of equipment—suited to all levels, including sport-specific and functional rehab, simple or complex.
Get In Touch
(preferably WhatsApp)
Guernsey, Channel Islands
