Our Services
We offer a range of personalised, physiotherapy-led services designed to support your health, recovery, and overall well-being. Whether you're managing an injury, preparing for surgery, or looking to improve your strength and mobility, Sophie tailors each session to meet your unique needs.
New Client Offer
This introductory offer will begin with a discussion and note taking around history of situation, leading on to a postural, movement and injury assessment.
1:1 Sessions
Personalised, clinical Pilates sessions guided by Sophie’s physiotherapy expertise. Ideal for injury rehabilitation, chronic pain management, and improving overall movement and strength.
Clinical Rehabilitation
Sophie offers tailored exercise programs to support recovery from injuries, surgeries, and long-term conditions. These sessions focus on functional movement, helping you rebuild strength, improve mobility, and regain confidence in your body.
Older Adults Pilates
Pilates for older adults is a safe, low-impact way to stay active, improve mobility, and support long-term health.
Well-Being Pilates
Well-Being Pilates is designed to support your overall health—helping you feel stronger, more balanced, and more in tune with your body.
Sports Performance & Injury Prevention
Pilates is a powerful tool for athletes and active individuals looking to enhance performance, prevent injury, and improve overall movement quality.
Women's Health
Women’s Health Pilates is thoughtfully designed to support women through all stages of life; from pregnancy and postnatal recovery to menopause and beyond.
Pregnancy Pilates: Pre + Postnatal Support
These safe, supportive sessions are designed for expectant and new mothers to maintain strength, improve posture, and aid recovery through all stages of pregnancy and beyond.
Neurological Rehabilitation
Pilates is a safe and effective form of low-impact exercise for individuals with neurological conditions such as stroke, Parkinson’s disease, and multiple sclerosis.
Book the Studio
Are you a qualified physiotherapist or Pilates, yoga, barre instructor, or even a personal trainer looking for a professional space to host your own sessions? The studio is available for hire, providing a fully equipped, serene environment to support your clients' rehabilitation, fitness, and wellbeing needs.
Shop
Items hand-picked and available for your convenience to complement your Body Balanced sessions, help you stay consistent, and avoid delays in rehabilitation homework.