Pilates is a powerful tool for athletes and active individuals looking to enhance performance, prevent injury, and improve overall movement quality.
Pilates is a powerful tool for athletes and active individuals looking to enhance performance,
prevent injury, and improve overall movement quality. By combining classical Pilates with
sport-specific movements and full use of the Pilates and gym equipment, these sessions
focus on developing dynamic strength, control, and technique tailored to your sport. It is
suitable for all sports and fitness and performance levels.
Whether you're aiming to build resilience, refine movement patterns, or recover from minor
setbacks, the program breaks down key sport-specific demands and rebuilds them safely
and effectively.
With a focus on targeted conditioning and injury prevention, Pilates supports you in
training harder, recovering faster, and performing at your best.
Duration: 55 minutes | Cost: £85 per session
1 session - £85
5 sessions – £400 (£80 each)
10 sessions – £750 (£75 each)
20 sessions – £1400 (£70 each)