Pilates for older adults is a safe, low-impact way to stay active, improve mobility, and support long-term health.
Pilates for older adults is a safe, low-impact way to stay active, improve mobility, and support
long-term health. It’s especially beneficial for those managing osteopenia, osteoporosis,
osteoarthritis, or general age-related stiffness, offering effective movement without placing
stress on the joints.
This program focuses on building strength, flexibility, posture, and balance—helping you
move with greater ease and confidence in daily life. Pilates also supports bone health, helps
prevent falls, and contributes to improved mental well-being.
Whether you're looking to reduce joint pain, stay independent, or simply feel better in your
body, these sessions are tailored to your needs and abilities.
Duration: 55 minutes | Cost: £85 per session
1 session - £85
5 sessions – £400 (£80 each)
10 sessions – £750 (£75 each)
20 sessions – £1400 (£70 each)