Clinical Rehabilitation

Sophie offers tailored exercise programs to support recovery from injuries, surgeries, and

long-term conditions. These sessions focus on functional movement, helping you rebuild

strength, improve mobility, and regain confidence in your body.

This service is designed for clients recovering from upper or lower limb injuries, preparing for

or recovering from surgery, or managing chronic conditions. It’s ideal for those who need

more personalised guidance than standard physiotherapy can provide, with an emphasis on

long-term recovery, movement re-education and performance enhancement.

Rehabilitation takes time—research shows it typically takes 12 weeks to build strength in

healthy individuals doing resistance training three times a week. To support your progress,

you’ll be given tailored exercises to continue at home, along with clear education to help

you understand your body, your goals, and the steps to reach them.

The use of specialised equipment means rehab can begin even if you're partial or non-

weight-bearing after injury or surgery. If you have any relevant scan results or clinic

letters, please bring them to your session so we can provide fully informed support.