Women’s Health Pilates is thoughtfully designed to support women through all stages of life; from pregnancy and postnatal recovery to menopause and beyond.
Women’s Health Pilates is thoughtfully designed to support women through all stages of
life—from pregnancy and postnatal recovery to menopause and beyond. Whether you're
navigating hormonal changes, recovering from childbirth, or simply prioritising your well-
being, Pilates offers a safe and effective way to build strength, improve mobility, and reduce
discomfort.
This program focuses on enhancing core and pelvic floor strength, improving posture,
and supporting balance and stability. It’s a gentle yet powerful approach to managing
issues such as back pain, pelvic pain, pelvic floor dysfunction, and postural
imbalances, while also promoting relaxation and mental clarity.
Duration: 55 minutes | Cost: £85 per session
1 session - £85
5 sessions – £400 (£80 each)
10 sessions – £750 (£75 each)
20 sessions – £1400 (£70 each)